If you own chickens you might be thinking , “Foxes are the absolute pits, what a poo logo doll”. Different strokes for different folks, as they say. For me, foxes have held a deeper meaning in my own journey of mental health recovery.

I have had many encounters with foxes over the years. Each time I see a fox, something significant happens in the days following. Furthermore seeing a fox has always brought me a sense of calm within the chaos of life. It could be my totem, or it could be a load of bollocks, regardless these little creatures have a long history of symbolism to support your soul.

In Celtic mythology, the fox symbolises the need to adjust to new situations and proceed strategically. Kitsune is the Japanese word for fox. In Japanese mythology, the kitsune is a magical creature that can have up to nine tails. They are believed to have superior intelligence, wisdom, and magical powers. The red fox specifically is a symbol of the fire element. They are connected to solar energy and can be a sign that something within you needs attention. This fox can ignite creativity, passion, and deep emotions (aka deep feels).

More recently, a beautiful book entitled The Boy, The Mole, The Fox and The Horse by Charlie Mackesy, depicts a quiet and observant fox who befriends a young boy. He also saves the life of a mole not long after attempting to eat him, transforming from a space of hollow greed to connected love. A fab quote from this book’s foreword, “The truth is everyone is winging it. So I say spread your wings and follow your dreams.”