It’s a grounded, relational space to reconnect with yourself — no wank, no one-size-fits-all advice. This work blends intuitive coaching, spiritual psychology, and nearly a decade of experience supporting people through change, grief, and growth. It’s not therapy; though I bring some skills from my counselling background, this is a separate offering rooted in mentorship, reflection, and deep, authentic kōrero (discussion).

This isn’t traditional talk therapy. Counselling often focuses on a form of clinical ‘presentation’ and treatment, while intuitive mental health coaching is about mentorship, reflection, and practical wisdom to help you move forward.

If you’re dealing with an untreated mental health condition, crisis, or need clinical support, it’s a good idea to consult with your GP about which path is best for you. Coaching is a different, complementary approach rooted in holistic support.

Nope. What I offer here is something different: mentorship, mutuality, and intuitive guidance. While I bring close to a decade of experience in the mental health world; using skills like reflective listening, motivational interviewing, and tuning into the body — this space steps away from the more formal, often top-down feel of traditional talk therapy. I’ve got a lot of respect for counselling, and it’s a brilliant modality for many. But this is a different kind of relationship. This leans into authenticity, shared humanity, and practical, soul-led support. It might feel familiar at times, but it’s its own thing.

I take a down-to-earth approach to intuitive mental health coaching. Real talk, deep listening, and a genuine connection. In our first session, I’ll hold space in a way that honours your story so far. All sessions are offered online (Zoom, Google Meet, or phone), and I recommend finding a quiet, comfy space where you can tune in properly. Brew a cuppa, get cosy — some people even have their pets nearby for extra support. My approach draws on almost a decade in the mental health space, and is shaped by intuitive insight as well as evidence-informed practices like process-oriented psychology, motivational interviewing, and narrative reflection.

Most of the people I work with are First Nations, Pasifika, or people of colour — it’s a big part of why I do this work. I’ve got close family who are Pasifika from Aotearoa NZ, and my son is biracial, so showing up as an active white ally matters to me deeply. I lean on anti-racist approaches like Ibram X. Kendi’s work, training through HUE – Colour the Conversation, and I’m always trying to learn more. This space is built on accountability, not perfection. You won’t be expected to do the emotional labour, and I welcome being called in or challenged. As a gay woman, I also bring lived experience around challenges of identity and belonging.

Yes — what you share in 1:1 coaching stays between us, unless there’s a serious risk of harm to you, someone else, or a child. I’m not a crisis service, and in rare cases of imminent risk, I may need to contact emergency services. Sessions are held on secure, encrypted platforms like Zoom or Google Meet. I also use a private AI tool to help with note-taking — it’s not used to train AI. More on that here.

In group coaching, confidentiality is a shared agreement. I’ll explain the boundaries clearly, but I can’t guarantee what others choose to share stays private — so always go with what feels safe for you. Coaching can’t be offered while driving or operating a vehicle.